What to bring

One to sit on in the sauna, it saves you burning your bum and helps to keep the sauna clean. The other towel is to to use outside the sauna.

It is really important to stay hydrated during and after your sauna sessions. It is best to leave your water in the changing area, otherwise it will get hot.

So that you have some comfortable footwear to pop onto your feet when you exit the sauna to cool down.

The changing area is communal, so it is best to arrive Sauna ready, with your swimwear already on. Having loose clothing helps you to get dressed after your sauna session. The heat makes it tricky to get back into tight or bulky clothes.