Why Sauna

Whether you come alone for a little peace, with friends to reconnect, or with family to make new memories, Hwyl is a place to slow down, switch off and simply be.

There is something special about stepping into the warmth of a wood fired sauna, looking out to sea and leaving the world outside behind for a while. Sauna can help you feel physically relaxed, restored and re-energised - physically and mentally.

And the benefits go way beyond how good it feels. Regular sauna bathing has been associated with improved cardiovascular health, circulation, sleep and relaxation, with long-term studies also linking frequent sauna use with a lower risk of cardio vascular disease and dementia.

But you don’t need to come 4 times a week to enjoy Hwyl.

Sometimes the warmth of the sauna, sea views, conversation, quiet and time away from your phone is reason enough.

How to sauna

There is no hard and fast rules on how to sauna. The most important thing is to listen to your own body.

We recommend having a light meal before you sauna and make sure you hydrate before, during and after your sauna session.

Spend a maximum of 20 minutes in the sauna at a time, taking cooling breaks in between. If you are new to sauna start with shorter session of between 5-10 minutes and build up gradually.

You can cool down by sitting in the changing area, stepping outside into the fresh air, washing off under the cold water shower on the harbour or taking a dip in the sea.

What to bring.

2 towels,

One to sit on in the sauna, it saves you burning your bum and helps to keep the sauna clean. The other towel is to dry off and clean yourself.

Water:

It is really important to stay hydrated during and after your sauna sessions. It is best to leave your water in the changing area, otherwise it will get hot.

Sandels or Sliders:

So that you have some comfortable footwear to pop onto your feet when you exit the sauna to cool down.

Comfortable loose clothing;

The changing area is communal, so it is best to arrive Sauna ready, with your swimwear already on. Having loose clothing helps you to get dressed after your sauna session. The heat makes it tricky to get back into tight or bulky clothes.

Dipping

If you plan to dip in the sea, please remember to follow the RNLI guidelines on cold water dipping:

-CHECK CONDITIONS. Check the weather and tides, and avoid rip currents & powerful waves. If in doubt, don’t go in,

ACCLIMATISE SLOWLY AND STAY HYDRATED. Be aware of your bodies response to combining cold and hot environments.

STAY IN YOUR DEPTH. If you are struggling in the water, Float to Live

DON’T DIP ALONE. Make sure someone on the shore knows where you are.

Have a means of calling for help. DIAL 999 in an emergency & ask for the Coastguard.

Book your Sauna